Egor Velikorodov 40:00 row
7,609
Meters
40:00.0
Time
2:37.7
Pace
410
Calories
144
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 16 |
| Stroke Count | 656 |
| Drag Factor | 100 |
January 19, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,609 | 2:37.7 | 89 | 607 | 410 | 16 | 144 |
| 8:00.0 | 1,516 | 2:38.3 | 88 | 603 | 81 | 17 | 146 |
| 16:00.0 | 1,535 | 2:36.3 | 92 | 615 | 83 | 16 | 142 |
| 24:00.0 | 1,503 | 2:39.6 | 86 | 595 | 81 | 16 | 145 |
| 32:00.0 | 1,497 | 2:40.3 | 85 | 592 | 81 | 16 | 147 |
| 40:00.0 | 1,559 | 2:33.9 | 96 | 630 | 84 | 17 | 140 |
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Workout Graph
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