Egor Velikorodov v500m/2:00r...6 row
1,000
Meters
3:03.1
Time
1:31.5
Pace
93
Calories
185
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,148 |
| Overall Time | 7:33.1 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1869 |
| Stroke Rate | 35 |
| Stroke Count | 113 |
| Drag Factor | 120 |
January 20, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:03.1 | 1,000 | 1:31.5 | 456 | 1869 | 35 | 185 | |
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 33 | 189 | |
| r: 2:00 | 26 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 36 | 185 | |
| r: 0:30 | 25 | ||||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 36 | 184 | |
| r: 0:30 | 25 | ||||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 37 | 182 | |
| r: 0:30 | 22 | ||||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 39 | 188 | |
| r: 0:30 | 26 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 39 | 184 | |
| r: 0:30 | 24 | ||||||
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.