Egor Velikorodov 40:00 row
7,603
Meters
40:00.0
Time
2:37.8
Pace
408
Calories
144
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 16 |
| Stroke Count | 663 |
| Drag Factor | 104 |
January 22, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,603 | 2:37.8 | 89 | 606 | 408 | 16 | 144 |
| 8:00.0 | 1,475 | 2:42.7 | 81 | 579 | 78 | 17 | 145 |
| 16:00.0 | 1,520 | 2:37.8 | 89 | 606 | 81 | 17 | 147 |
| 24:00.0 | 1,533 | 2:36.5 | 91 | 613 | 83 | 17 | 143 |
| 32:00.0 | 1,531 | 2:36.7 | 91 | 612 | 82 | 16 | 146 |
| 40:00.0 | 1,545 | 2:35.3 | 93 | 621 | 84 | 16 | 140 |
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Workout Graph
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