Egor Velikorodov v400m/1:30r...4 row
1,000
Meters
3:01.4
Time
1:30.7
Pace
96
Calories
185
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,096 |
| Overall Time | 9:01.4 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1914 |
| Stroke Rate | 36 |
| Stroke Count | 114 |
| Drag Factor | 122 |
January 24, 2026 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:01.4 | 1,000 | 1:30.7 | 469 | 1914 | 36 | 185 | |
| 1:13.2 | 400 | 1:31.5 | 457 | 1872 | 34 | 187 | |
| r: 1:30 | 24 | ||||||
| 0:54.6 | 300 | 1:31.0 | 464 | 1898 | 35 | 192 | |
| r: 1:30 | 22 | ||||||
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 38 | 186 | |
| r: 1:30 | 24 | ||||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 48 | 178 | |
| r: 1:30 | 26 | ||||||
| r96 |
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Workout Graph
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