Egor Velikorodov 10:00 row
1,578
Meters
10:00.0
Time
3:10.1
Pace
80
Calories
143
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 104 |
January 24, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,578 | 3:10.1 | 51 | 475 | 80 | 20 | 143 |
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 16 | 19 | 146 |
| 4:00.0 | 326 | 3:04.0 | 56 | 493 | 16 | 19 | 144 |
| 6:00.0 | 294 | 3:24.0 | 41 | 441 | 15 | 21 | 144 |
| 8:00.0 | 309 | 3:14.1 | 48 | 464 | 16 | 20 | 139 |
| 10:00.0 | 330 | 3:01.8 | 58 | 500 | 17 | 21 | 143 |
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Workout Graph
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