Egor Velikorodov v400m/1:00r...4 row
1,000
Meters
3:02.2
Time
1:31.1
Pace
96
Calories
182
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,094 |
| Overall Time | 7:02.2 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1893 |
| Stroke Rate | 36 |
| Stroke Count | 114 |
| Drag Factor | 121 |
February 01, 2026 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:02.2 | 1,000 | 1:31.1 | 463 | 1893 | 36 | 182 | |
| 1:13.0 | 400 | 1:31.2 | 461 | 1885 | 35 | 186 | |
| r: 1:00 | 28 | ||||||
| 0:54.7 | 300 | 1:31.1 | 462 | 1889 | 35 | 189 | |
| r: 1:00 | 22 | ||||||
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 38 | 187 | |
| r: 1:00 | 21 | ||||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 44 | 166 | |
| r: 1:00 | 23 | ||||||
| r94 |
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Workout Graph
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