Egor Velikorodov v700m/2:00r...4 row
1,000
Meters
3:02.8
Time
1:31.4
Pace
95
Calories
182
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,089 |
| Overall Time | 6:32.8 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 37 |
| Stroke Count | 115 |
| Drag Factor | 122 |
February 04, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:02.8 | 1,000 | 1:31.4 | 458 | 1877 | 37 | 182 | |
| 2:08.8 | 700 | 1:32.0 | 449 | 1846 | 34 | 191 | |
| r: 2:00 | 24 | ||||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | 174 | |
| r: 0:30 | 29 | ||||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 47 | 181 | |
| r: 0:30 | 20 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 46 | 182 | |
| r: 0:30 | 16 | ||||||
| r89 |
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Workout Graph
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