Egor Velikorodov v400m/0:45r...4 row
1,000
Meters
3:01.9
Time
1:30.9
Pace
96
Calories
190
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,075 |
| Overall Time | 5:16.9 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1901 |
| Stroke Rate | 35 |
| Stroke Count | 111 |
| Drag Factor | 121 |
February 07, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:01.9 | 1,000 | 1:30.9 | 465 | 1901 | 35 | 190 | |
| 1:13.2 | 400 | 1:31.5 | 457 | 1872 | 34 | 190 | |
| r: 0:45 | 27 | ||||||
| 0:54.5 | 300 | 1:30.8 | 467 | 1907 | 34 | 192 | |
| r: 0:45 | 26 | ||||||
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 36 | 195 | |
| r: 0:45 | 22 | ||||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 44 | 186 | |
| r75 |
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Workout Graph
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