Egor Velikorodov v400m/0:30r...4 row
1,000
Meters
3:03.6
Time
1:31.8
Pace
93
Calories
188
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,080 |
| Overall Time | 4:33.6 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 34 |
| Stroke Count | 111 |
| Drag Factor | 126 |
February 14, 2026 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:03.6 | 1,000 | 1:31.8 | 452 | 1857 | 34 | 188 | |
| 1:12.9 | 400 | 1:31.1 | 463 | 1891 | 34 | 186 | |
| r: 0:30 | 33 | ||||||
| 0:55.0 | 300 | 1:31.6 | 454 | 1863 | 34 | 194 | |
| r: 0:30 | 26 | ||||||
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 35 | 193 | |
| r: 0:30 | 21 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | 182 | |
| r80 |
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Workout Graph
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