Egor Velikorodov 2x0:30/0:45r row
375
Meters
1:00.0
Time
1:20.0
Pace
44
Calories
180
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 424 |
| Overall Time | 2:30.0 |
| Average Watts | 684 |
|---|---|
| Calories Per Hour | 2652 |
| Stroke Rate | 43 |
| Stroke Count | 45 |
| Drag Factor | 146 |
February 16, 2026 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 375 | 1:20.0 | 684 | 2652 | 43 | 180 |
| 0:30.0 | 191 | 1:18.5 | 723 | 2786 | 44 | 179 |
| 0:30.0 | 183 | 1:21.9 | 636 | 2487 | 42 | 182 |
| r49 |
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Workout Graph
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