Egor Velikorodov 3x0:30/r row
397
Meters
1:30.0
Time
1:53.3
Pace
34
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 397 |
| Overall Time | 1:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 37 |
| Drag Factor | 120 |
February 20, 2026 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 24 | 169 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | 161 |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 12 | 164 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 28 | 183 |
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Workout Graph
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