Egor Velikorodov 5:00 row
970
Meters
5:00.0
Time
2:34.6
Pace
52
Calories
145
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 107 |
February 20, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 17 | 145 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 19 | 139 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 11 | 17 | 145 |
| 3:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 17 | 145 |
| 4:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 16 | 147 |
| 5:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 18 | 152 |
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Workout Graph
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