Egor Velikorodov 30:00 row
5,722
Meters
30:00.0
Time
2:37.2
Pace
307
Calories
147
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 110 |
February 23, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,722 | 2:37.2 | 90 | 609 | 307 | 17 | 147 |
| 6:00.0 | 1,131 | 2:39.1 | 87 | 598 | 60 | 17 | 146 |
| 12:00.0 | 1,135 | 2:38.5 | 88 | 601 | 61 | 17 | 148 |
| 18:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 18 | 151 |
| 24:00.0 | 1,147 | 2:36.9 | 91 | 611 | 62 | 18 | 145 |
| 30:00.0 | 1,151 | 2:36.3 | 92 | 614 | 62 | 18 | 148 |
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Workout Graph
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