Egor Velikorodov v0:20/2:30r...4 row
497
Meters
1:20.0
Time
1:20.4
Pace
57
Calories
170
Heart Rate
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,731 |
| Overall Time | 11:20.0 |
| Average Watts | 671 |
|---|---|
| Calories Per Hour | 2610 |
| Stroke Rate | 42 |
| Stroke Count | 191 |
| Drag Factor | 144 |
February 24, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 497 | 1:20.4 | 671 | 2610 | 42 | 170 | |
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 42 | 166 | |
| r: 2:30 | 362 | ||||||
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 42 | 169 | |
| r: 2:30 | 382 | ||||||
| 0:20.0 | 127 | 1:18.7 | 717 | 2767 | 45 | 169 | |
| r: 2:30 | 354 | ||||||
| 0:20.0 | 125 | 1:20.0 | 684 | 2652 | 42 | 178 | |
| r: 2:30 | 136 | ||||||
| r1,234 |
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Workout Graph
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