Egor Velikorodov 4x500m/2:00r row
2,000
Meters
6:31.9
Time
1:37.9
Pace
173
Calories
189
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,087 |
| Overall Time | 14:31.9 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 30 |
| Stroke Count | 202 |
| Drag Factor | 125 |
March 10, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.9 | 2,000 | 1:37.9 | 372 | 1580 | 30 | 189 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 30 | 181 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 30 | 189 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 31 | 194 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 31 | 195 |
| r87 |
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Workout Graph
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