Egor Velikorodov 6x0:30/1:30r row
1,029
Meters
3:00.0
Time
1:27.4
Pace
103
Calories
175
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,177 |
| Overall Time | 12:00.0 |
| Average Watts | 523 |
|---|---|
| Calories Per Hour | 2100 |
| Stroke Rate | 36 |
| Stroke Count | 116 |
| Drag Factor | 125 |
March 14, 2026 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,029 | 1:27.4 | 523 | 2100 | 36 | 175 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 38 | 163 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 36 | 170 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 36 | 173 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 36 | 184 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 36 | 181 |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 38 | 181 |
| r148 |
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Workout Graph
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