Egor Velikorodov 5x10:00/3:00r row
11,954
Meters
50:00.0
Time
2:05.4
Pace
771
Calories
162
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,054 |
| Overall Time | 1:05:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 1124 |
| Drag Factor | 112 |
March 16, 2026 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,954 | 2:05.4 | 177 | 909 | 22 | 162 |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 22 | 173 |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 23 | 180 |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 23 | 182 |
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 23 | 179 |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 21 | 98 |
| r100 |
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Workout Graph
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