Egor Velikorodov 4x500m/2:00r row
2,000
Meters
6:30.8
Time
1:37.7
Pace
174
Calories
190
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 14:30.8 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 30 |
| Stroke Count | 201 |
| Drag Factor | 125 |
March 17, 2026 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.8 | 2,000 | 1:37.7 | 375 | 1591 | 30 | 190 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 31 | 184 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 31 | 189 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 30 | 194 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | 195 |
| r81 |
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Workout Graph
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