Egor Velikorodov 8x0:30/1:30r row
1,384
Meters
4:00.0
Time
1:26.7
Pace
142
Calories
182
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,564 |
| Overall Time | 16:00.0 |
| Average Watts | 537 |
|---|---|
| Calories Per Hour | 2147 |
| Stroke Rate | 38 |
| Stroke Count | 157 |
| Drag Factor | 124 |
March 20, 2026 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,384 | 1:26.7 | 537 | 2147 | 38 | 182 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 38 | 179 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 38 | 179 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 38 | 183 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 38 | 183 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 38 | 184 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 38 | 183 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 38 | 186 |
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 42 | 184 |
| r180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.