Egor Velikorodov 5x10:00/3:00r row
11,764
Meters
50:00.0
Time
2:07.5
Pace
740
Calories
171
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,864 |
| Overall Time | 1:05:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 1127 |
| Drag Factor | 112 |
March 23, 2026 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,764 | 2:07.5 | 169 | 881 | 22 | 171 |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 22 | 167 |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 22 | 169 |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 22 | 171 |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 23 | 172 |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 23 | 180 |
| r100 |
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Workout Graph
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