Egor Velikorodov 4x500m/2:00r row
2,000
Meters
6:28.7
Time
1:37.1
Pace
175
Calories
189
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 14:28.7 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 32 |
| Stroke Count | 210 |
| Drag Factor | 125 |
March 24, 2026 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.7 | 2,000 | 1:37.1 | 381 | 1612 | 32 | 189 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 32 | 183 |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 33 | 189 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 32 | 192 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | 192 |
| r81 |
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Workout Graph
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