Egor Velikorodov 4x15:00/3:00r row
13,492
Meters
1:00:00.0
Time
2:13.4
Pace
838
Calories
176
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,567 |
| Overall Time | 1:12:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 109 |
March 30, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,492 | 2:13.4 | 147 | 807 | 20 | 176 |
| 15:00.0 | 2,832 | 2:38.8 | 87 | 600 | 20 | 172 |
| 15:00.0 | 3,486 | 2:09.0 | 163 | 859 | 20 | 179 |
| 15:00.0 | 3,587 | 2:05.4 | 177 | 910 | 20 | 181 |
| 15:00.0 | 3,587 | 2:05.4 | 177 | 910 | 21 | 172 |
| r75 |
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Workout Graph
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