Egor Velikorodov 4x500m/2:00r row
2,000
Meters
6:29.1
Time
1:37.2
Pace
174
Calories
191
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,089 |
| Overall Time | 14:29.1 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 31 |
| Stroke Count | 205 |
| Drag Factor | 125 |
March 31, 2026 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.1 | 2,000 | 1:37.2 | 380 | 1608 | 31 | 191 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 31 | 186 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 31 | 192 |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 32 | 193 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | 193 |
| r89 |
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Workout Graph
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