Egor Velikorodov 3x15:00/3:00r row
8,526
Meters
45:00.0
Time
2:38.3
Pace
460
Calories
145
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,577 |
| Overall Time | 54:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 16 |
| Stroke Count | 756 |
| Drag Factor | 92 |
April 03, 2026 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,526 | 2:38.3 | 88 | 603 | 16 | 145 |
| 15:00.0 | 2,732 | 2:44.7 | 78 | 569 | 17 | 145 |
| 15:00.0 | 2,910 | 2:34.6 | 95 | 625 | 17 | 143 |
| 15:00.0 | 2,883 | 2:36.0 | 92 | 616 | 16 | 148 |
| r51 |
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Workout Graph
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