Egor Velikorodov v3:00/0:30r...4 row
1,892
Meters
6:30.0
Time
1:43.0
Pace
153
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,973 |
| Overall Time | 8:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 29 |
| Stroke Count | 195 |
| Drag Factor | 125 |
April 04, 2026 15:20:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,892 | 1:43.0 | 320 | 1400 | 29 | |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 28 | |
| r: 0:30 | 25 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 29 | |
| r: 0:30 | 35 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 44 | |
| r81 |
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Workout Graph
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