Egor Velikorodov 4x15:00/3:00r row
13,430
Meters
1:00:00.0
Time
2:14.0
Pace
836
Calories
137
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,515 |
| Overall Time | 1:12:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 1245 |
| Drag Factor | 109 |
April 06, 2026 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,430 | 2:14.0 | 145 | 800 | 20 | 137 |
| 15:00.0 | 2,794 | 2:41.0 | 84 | 588 | 20 | 145 |
| 15:00.0 | 3,515 | 2:08.0 | 167 | 874 | 21 | 177 |
| 15:00.0 | 3,465 | 2:09.8 | 160 | 849 | 20 | 178 |
| 15:00.0 | 3,657 | 2:03.0 | 188 | 946 | 22 | 50 |
| r85 |
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Workout Graph
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