Egor Velikorodov v3:00/0:30r...4 row
1,945
Meters
6:30.0
Time
1:40.2
Pace
164
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,014 |
| Overall Time | 8:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 30 |
| Stroke Count | 196 |
| Drag Factor | 122 |
April 07, 2026 16:18:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,945 | 1:40.2 | 347 | 1495 | 30 | |
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 29 | |
| r: 0:30 | 25 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | |
| r69 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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