Egor Velikorodov 4x15:00/3:00r row
12,853
Meters
1:00:00.0
Time
2:20.0
Pace
813
Calories
144
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,922 |
| Overall Time | 1:12:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 1191 |
| Drag Factor | 110 |
April 11, 2026 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,853 | 2:20.0 | 127 | 738 | 20 | 144 |
| 15:00.0 | 1,914 | 3:55.1 | 27 | 392 | 17 | 137 |
| 15:00.0 | 3,621 | 2:04.2 | 182 | 927 | 21 | 180 |
| 15:00.0 | 3,654 | 2:03.1 | 187 | 944 | 21 | 184 |
| 15:00.0 | 3,664 | 2:02.8 | 189 | 950 | 21 | 77 |
| r69 |
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Workout Graph
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