Egor Velikorodov 4x15:00/3:00r row
13,658
Meters
1:00:00.0
Time
2:11.7
Pace
853
Calories
169
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,731 |
| Overall Time | 1:12:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 1314 |
| Drag Factor | 114 |
April 13, 2026 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,658 | 2:11.7 | 153 | 826 | 21 | 169 |
| 15:00.0 | 2,795 | 2:41.0 | 84 | 588 | 21 | 151 |
| 15:00.0 | 3,526 | 2:07.6 | 168 | 879 | 22 | 175 |
| 15:00.0 | 3,634 | 2:03.8 | 184 | 934 | 22 | 177 |
| 15:00.0 | 3,702 | 2:01.5 | 195 | 970 | 22 | 175 |
| r73 |
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Workout Graph
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