Egor Velikorodov v3:00/0:30r...4 row
1,906
Meters
6:30.0
Time
1:42.3
Pace
156
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,976 |
| Overall Time | 8:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 29 |
| Stroke Count | 191 |
| Drag Factor | 124 |
April 14, 2026 16:43:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,906 | 1:42.3 | 327 | 1424 | 29 | |
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 28 | |
| r: 0:30 | 27 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 29 | |
| r: 0:30 | 29 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 40 | |
| r70 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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