Egor Velikorodov 2x15:00/3:00r row
6,712
Meters
30:00.0
Time
2:14.0
Pace
426
Calories
179
Heart Rate
| Rest Distance | 2,275 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,987 |
| Overall Time | 36:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 889 |
| Drag Factor | 110 |
April 17, 2026 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,712 | 2:14.0 | 145 | 799 | 21 | 179 |
| 15:00.0 | 3,620 | 2:04.3 | 182 | 927 | 21 | 176 |
| 15:00.0 | 3,092 | 2:25.5 | 114 | 690 | 21 | 182 |
| r2,275 |
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Workout Graph
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