Egor Velikorodov 5x1000m/4:00r row
5,000
Meters
17:50.4
Time
1:47.0
Pace
384
Calories
189
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 37:50.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 123 |
April 21, 2026 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.4 | 5,000 | 1:47.0 | 285 | 1282 | 26 | 189 |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 26 | 185 |
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 26 | 192 |
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 26 | 189 |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 26 | 191 |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 27 | 188 |
| r97 |
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Workout Graph
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