Egor Velikorodov 45:00 row
9,013
Meters
45:00.0
Time
2:29.7
Pace
500
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 117 |
April 25, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,013 | 2:29.7 | 104 | 658 | 500 | 18 | 139 |
| 9:00.0 | 1,759 | 2:33.4 | 97 | 633 | 95 | 18 | 139 |
| 18:00.0 | 1,771 | 2:32.4 | 99 | 639 | 98 | 19 | 141 |
| 27:00.0 | 1,799 | 2:30.0 | 104 | 656 | 99 | 19 | 136 |
| 36:00.0 | 1,831 | 2:27.4 | 109 | 675 | 103 | 18 | 138 |
| 45:00.0 | 1,854 | 2:25.6 | 113 | 690 | 105 | 19 | 141 |
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Workout Graph
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