Egor Velikorodov 3x10:00/3:00r row
7,304
Meters
30:00.0
Time
2:03.2
Pace
477
Calories
172
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,363 |
| Overall Time | 39:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 121 |
April 28, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,304 | 2:03.2 | 187 | 943 | 24 | 172 |
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 24 | 172 |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 24 | 172 |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 24 | 172 |
| r59 |
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Workout Graph
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