Egor Velikorodov 3x777m/1:00r row
2,331
Meters
8:36.0
Time
1:50.6
Pace
177
Calories
185
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,371 |
| Overall Time | 10:36.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 21 |
| Stroke Count | 188 |
| Drag Factor | 123 |
May 27, 2026 13:38:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.0 | 2,331 | 1:50.6 | 258 | 1234 | 21 | 185 |
| 2:45.0 | 777 | 1:46.1 | 292 | 1309 | 26 | 180 |
| 3:09.3 | 777 | 2:01.8 | 194 | 1026 | 13 | 183 |
| 2:41.7 | 777 | 1:44.0 | 311 | 1402 | 28 | 193 |
| r40 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
app.erg.zone/w/41Bq8CNXQqWyVlRsqNVcDA