Egor Velikorodov v500m/r...10 row
5,000
Meters
19:16.2
Time
1:55.6
Pace
356
Calories
184
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,078 |
| Overall Time | 20:36.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 120 |
May 30, 2026 13:06:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.2 | 5,000 | 1:55.6 | 226 | 1108 | 22 | 184 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1078 | 15 | 173 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 31 | 183 | |
| r: 0:20 | 21 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 1019 | 14 | 180 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 31 | 189 | |
| r: 0:20 | 19 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 959 | 15 | 181 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 31 | 191 | |
| r: 0:20 | 17 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 895 | 14 | 180 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 31 | 192 | |
| r: 0:20 | 21 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 901 | 15 | 183 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1431 | 31 | 199 | |
| r78 |
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Workout Graph
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Zig-Zag - 2026 World Rowing Virtual Series
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