Egor Velikorodov 4x10:00/3:00r row
9,633
Meters
40:00.0
Time
2:04.5
Pace
622
Calories
171
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,422 |
| Overall Time | 52:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 118 |
June 02, 2026 14:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,633 | 2:04.5 | 181 | 933 | 23 | 171 |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 918 | 23 | 169 |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 936 | 23 | 171 |
| 10:00.0 | 2,416 | 2:04.1 | 183 | 936 | 24 | 174 |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 942 | 24 | 173 |
| r789 |
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Workout Graph
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