Egor Velikorodov 2x30:00/3:00r row
11,951
Meters
1:00:00.0
Time
2:30.6
Pace
660
Calories
142
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,004 |
| Overall Time | 1:06:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 1073 |
| Drag Factor | 115 |
June 08, 2026 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,951 | 2:30.6 | 102 | 660 | 18 | 142 |
| 30:00.0 | 5,959 | 2:31.0 | 102 | 658 | 18 | 142 |
| 30:00.0 | 5,992 | 2:30.2 | 103 | 662 | 18 | 142 |
| r53 |
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Workout Graph
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