Egor Velikorodov 3x10:00/3:00r row
6,986
Meters
30:00.0
Time
2:08.8
Pace
434
Calories
167
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,049 |
| Overall Time | 39:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 119 |
June 09, 2026 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,986 | 2:08.8 | 164 | 868 | 23 | 167 |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 840 | 23 | 162 |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 882 | 23 | 167 |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 882 | 24 | 172 |
| r63 |
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Workout Graph
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