Egor Velikorodov 5:00 row
833
Meters
5:00.0
Time
3:00.0
Pace
42
Calories
133
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 118 |
June 09, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 17 | 133 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 15 | 129 |
| 2:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 17 | 132 |
| 3:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 17 | 134 |
| 4:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 18 | 135 |
| 5:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 18 | 136 |
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Workout Graph
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