Egor Velikorodov 10x1:00/0:20r row
2,773
Meters
10:00.0
Time
1:48.1
Pace
212
Calories
180
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,935 |
| Overall Time | 13:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 119 |
June 12, 2026 14:29:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,773 | 1:48.1 | 276 | 1272 | 21 | 180 |
| 1:00.0 | 248 | 2:00.9 | 198 | 1020 | 13 | 154 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 15 | 169 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 17 | 173 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 18 | 176 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 20 | 182 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 186 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 24 | 185 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | 187 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 28 | 192 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 30 | 200 |
| r162 |
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Workout Graph
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