Egor Velikorodov 20:00 row
3,909
Meters
20:00.0
Time
2:33.4
Pace
220
Calories
141
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 119 |
July 07, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,909 | 2:33.4 | 97 | 660 | 220 | 21 | 141 |
| 4:00.0 | 694 | 2:52.9 | 68 | 525 | 35 | 26 | 131 |
| 8:00.0 | 736 | 2:43.0 | 81 | 585 | 39 | 22 | 137 |
| 12:00.0 | 808 | 2:28.5 | 107 | 675 | 45 | 20 | 147 |
| 16:00.0 | 851 | 2:21.0 | 125 | 780 | 52 | 20 | 147 |
| 20:00.0 | 821 | 2:26.1 | 112 | 735 | 49 | 20 | 143 |
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Workout Graph
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