Egor Velikorodov 2x20:00/4:00r row
8,862
Meters
40:00.0
Time
2:15.4
Pace
530
Calories
158
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,896 |
| Overall Time | 48:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 119 |
July 10, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,862 | 2:15.4 | 141 | 795 | 20 | 158 |
| 20:00.0 | 4,395 | 2:16.5 | 138 | 783 | 20 | 159 |
| 20:00.0 | 4,468 | 2:14.2 | 145 | 807 | 20 | 157 |
| r34 |
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Workout Graph
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