Egor Velikorodov v1:00/1:00r...12 row
3,288
Meters
12:00.0
Time
1:49.4
Pace
242
Calories
165
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,690 |
| Overall Time | 28:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 141 |
July 13, 2026 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,288 | 1:49.4 | 267 | 1210 | 22 | 165 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 22 | 156 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 22 | 161 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 22 | 163 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 22 | 166 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 22 | 167 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 22 | 168 | |
| r: 5:00 | 47 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 22 | 167 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 22 | 167 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 22 | 169 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 22 | 169 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 22 | 170 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 22 | 168 | |
| r: 1:00 | 20 | ||||||
| r402 |
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Workout Graph
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