Egor Velikorodov v16:00/4:01r...2 row
7,419
Meters
32:00.0
Time
2:09.3
Pace
463
Calories
162
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:01.0 |
| Overall Distance | 7,438 |
| Overall Time | 36:01.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 120 |
July 13, 2026 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,419 | 2:09.3 | 162 | 868 | 20 | 162 | |
| 16:00.0 | 3,706 | 2:09.5 | 161 | 866 | 21 | 160 | |
| r: 4:01 | 19 | ||||||
| 16:00.0 | 3,714 | 2:09.2 | 162 | 870 | 20 | 165 | |
| r19 |
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Workout Graph
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