Egor Velikorodov 5:00 row
903
Meters
5:00.0
Time
2:46.1
Pace
47
Calories
133
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 118 |
July 14, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 21 | 133 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 28 | 129 |
| 2:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 22 | 135 |
| 3:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 20 | 133 |
| 4:00.0 | 167 | 2:59.6 | 60 | 540 | 9 | 19 | 129 |
| 5:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 20 | 143 |
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Workout Graph
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