Egor Velikorodov 3x16:00/5:00r row
11,231
Meters
48:00.0
Time
2:08.2
Pace
707
Calories
168
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,286 |
| Overall Time | 1:03:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 995 |
| Drag Factor | 119 |
July 14, 2026 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,231 | 2:08.2 | 166 | 883 | 20 | 168 |
| 16:00.0 | 3,721 | 2:08.9 | 163 | 873 | 20 | 167 |
| 16:00.0 | 3,724 | 2:08.8 | 163 | 873 | 20 | 168 |
| 16:00.0 | 3,787 | 2:06.7 | 172 | 903 | 21 | 169 |
| r55 |
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Workout Graph
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