Egor Velikorodov v0:20/0:40r...24 row
5,600
Meters
22:00.0
Time
1:57.8
Pace
386
Calories
150
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 6,122 |
| Overall Time | 48:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 119 |
July 15, 2026 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,600 | 1:57.8 | 214 | 1052 | 23 | 150 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 137 | |
| r: 0:40 | 24 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 30 | 145 | |
| r: 0:40 | 22 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 30 | 148 | |
| r: 0:40 | 22 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 30 | 149 | |
| r: 0:40 | 22 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 30 | 148 | |
| r: 0:40 | 21 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 149 | |
| r: 0:40 | 20 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 152 | |
| r: 0:40 | 24 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 20 | 157 | |
| r: 4:00 | 20 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 146 | |
| r: 0:40 | 21 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 150 | |
| r: 0:40 | 26 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 149 | |
| r: 0:40 | 19 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 149 | |
| r: 0:40 | 24 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 150 | |
| r: 0:40 | 22 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 153 | |
| r: 0:40 | 18 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 154 | |
| r: 0:40 | 21 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 20 | 158 | |
| r: 4:00 | 18 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | 143 | |
| r: 0:40 | 21 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 36 | 150 | |
| r: 0:40 | 21 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | 153 | |
| r: 0:40 | 24 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | 152 | |
| r: 0:40 | 24 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | 156 | |
| r: 0:40 | 24 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | 153 | |
| r: 0:40 | 23 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | 157 | |
| r: 0:40 | 24 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 876 | 20 | 156 | |
| r: 4:00 | 17 | ||||||
| r522 |
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Workout Graph
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