Egor Velikorodov 4000m row
4,000
Meters
17:03.9
Time
2:07.9
Pace
252
Calories
157
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 119 |
July 15, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:03.9 | 4,000 | 2:07.9 | 167 | 886 | 252 | 20 | 157 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 31 | 21 | 154 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 867 | 31 | 20 | 151 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 895 | 32 | 21 | 155 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 871 | 31 | 20 | 141 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 897 | 32 | 20 | 163 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 902 | 32 | 20 | 168 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 871 | 31 | 21 | 162 |
| 2:06.3 | 4,000 | 2:06.3 | 174 | 912 | 32 | 20 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.