Egor Velikorodov 16:00 row
3,714
Meters
16:00.0
Time
2:09.2
Pace
232
Calories
158
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 119 |
July 15, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,714 | 2:09.2 | 162 | 870 | 232 | 20 | 158 |
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 57 | 20 | 155 |
| 8:00.0 | 928 | 2:09.3 | 162 | 870 | 58 | 20 | 160 |
| 12:00.0 | 930 | 2:09.0 | 163 | 885 | 59 | 20 | 158 |
| 16:00.0 | 931 | 2:08.8 | 163 | 870 | 58 | 21 | 161 |
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Workout Graph
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